The winter season is here. During this time, our immunity may dip and we are more prone to catching a cold. With that, a stuffy nose and sinus are some conditions that most of us go through. This condition leads to blockage in the nose that makes us feel irritated and may also cause breathing problems. So, if this is something that happens to you, then you know how irritating and troublesome it gets. While there are many medical treatments available to get relief from the sinus, did you know that some doctor-approved home remedies may help you to soothe the symptoms? Well, if this has come as a surprise to you, then let us tell you that certain foods can help alleviate sinus giving you the much-needed relief.

According to Dr. Vikram Sabhrawal from The Guardian Clinics, he says "Sinus can cause excessive sneezing, nasal discharge and even feeling feverish." He adds, "our kitchen has a lot of natural ingredients that help in clearing congestion and sinus, so the idea of using herbal teas, garlic, ginger, black pepper can help to clear it out."

Here Are 5 Home Remedies That May Help Relieve Sinus:

1. Ginger

Ginger has been an age-old remedy that many of us use during a cold. The powerful properties of this ingredient can also help you to open up nose blockage. Take one tablespoon of ginger or mix it with water for relief.



2. Soup

Warm chicken soup is a great choice when you're sick. A bowl of homemade chicken soup with vegetables, or one warmed from a can, can help to slow the movement of neutrophils in your body.

3. Warm Fluids

Fluids will assist in breaking up your congestion. It will moisten your throat and keep you from becoming dehydrated. When you have a cold and cough then warm water and herbal teas can help.

4. Spicy Food

Spicy foods such as mustard, hot peppers, and other spices can aid in sinus clearing. Spices with anti-inflammatory and antibacterial properties aid in the removal of congested mucus.

5. Garlic

Garlic's incredible antioxidant and anti-inflammatory properties have long been studied. Many of the aromatic compounds found in the plant, particularly allicin, contribute to this characteristic.



So, add these things to your diet and help get some relief from the sinus!